Do you find yourself waking up at the same time every day, even without an alarm? Ever wondered why?
Many people shrug it off, thinking it’s no big deal. But there may be a reason behind this daily routine, even if we don’t usually give it much thought.
Traditional Chinese medicine has an interesting explanation. It says that the time you wake up connects to energy meridians that affect different parts of your body. In simple terms, your wake-up time might reveal some physical or mental issues you’re experiencing.
Most people go to bed around 9-11 p.m., but if you’re struggling to fall asleep during this time, it could be a sign of stress.
Waking up between 11 p.m. and 1 a.m. is thought to indicate emotional disappointment. According to ancient Chinese medicine, the gall bladder is activated during these hours, and waking at this time can signal stress. Practicing self-forgiveness and self-acceptance might help ease it.
If you’re waking between 1 a.m. and 3 a.m., it could mean you’re feeling anger.
This time is linked with yang energy and your liver’s activity. To calm down and sleep soundly, try drinking cold water or doing some light meditation before bed.
Waking up between 3 a.m. and 5 a.m.? This might mean a Higher Power is trying to connect with you.
These hours relate to the lungs and emotions of sadness. If you wake up then, it might be a sign of guidance toward your purpose. To fall back asleep, try some slow breathing or even a quiet prayer.
Waking up between 5 a.m. and 7 a.m. could point to an emotional blockage.
Energy during this time is connected to the large intestines. If you’d like to get a bit more rest, try gentle stretching or a quick bathroom trip to help settle back into sleep.
Could these meanings hold a clue about your wake-up routine? It might be worth paying attention to.
