When nature calls, most of us just want to get it over with—especially in public restrooms. Quick and discreet, right? But what if your go-to “hovering” technique isn’t as harmless as you thought? Turns out, it might actually be doing more harm than good. Let’s dig into why squatting over the toilet could be a sneaky health risk.
The UTI Connection You Didn’t Expect
Did you know that squatting over the toilet tenses your pelvic floor muscles by up to 40%? This means your bladder doesn’t get a chance to fully relax. The result? Residual urine stays behind, creating a perfect breeding ground for bacteria. And we all know what that means—an increased risk of urinary tract infections (UTIs).
Why You Always Feel Like You Have to Pee
Ever left the restroom only to feel like you need to go again minutes later? That lingering sensation might have a surprising cause. Squatting over the toilet often leaves urine trapped in your bladder. Over time, this can lead to little leaks when you laugh, sneeze, or even jump. It’s not just annoying—it’s embarrassing too.
Bladder Muscles Gone Weak? It’s Possible.
Hovering over the toilet might feel like a safe bet, but it’s quietly training your pelvic muscles to stay tense. This repeated tension can make it harder for your bladder to contract and empty properly over time. In short, your bladder gets weaker.
A Healthier Alternative: The Full Squat
If you’re squatting anyway, why not go all the way? A full squat—where you lower yourself closer to the seat or ground—allows your pelvic and bladder muscles to fully relax. This position could actually support better bladder health compared to the semi-squat hover.
So, the next time you’re faced with a public restroom dilemma, think about your technique. Are you hovering, squatting fully, or sticking with the seat? Share your go-to strategy and tag a friend who might need to rethink their bathroom habits!
