Nothing beats the joy of lounging on the beach with a glass of refreshing watermelon juice in hand! Watermelon is the ultimate summer fruit, loved by everyone. If you think watermelon is just a filler, it’s time to think again. This juicy fruit is packed with nutrients and offers some of the highest nutritional value per calorie.
Watermelon is loaded with vitamins A, B6, and C, along with L-citrulline, fiber, antioxidants, and potassium. It’s actually the best source of L-citrulline. These nutrients work together to keep your body in top shape. They boost your immune system and can even help with diabetes, asthma, osteoarthritis, and rheumatoid arthritis.
Here are more reasons to love watermelon—the queen of summer!
1. Cleanses Kidneys and Fights Bacteria.
Watermelon helps cleanse your kidneys while fighting off bacteria.
2. Seeds for Kidney Stones.
Both the flesh and seeds are powerful. Watermelon seeds can help eliminate kidney stones. Just crush a tablespoon of seeds, soak them in boiling water, and drink.
3. Lowers Blood Pressure.
A glass of watermelon juice a day can keep the doctor away! Regularly eating watermelon lowers blood pressure and improves blood circulation.
4. Prevents Hardening of Arteries.
The vitamin C in watermelon helps prevent your arteries from hardening.
5. Eases Constipation.
Water and fiber in watermelon can help reduce constipation.
6. Reduces Cancer Risk.
Eating watermelon daily can help prevent prostate cancer, thanks to its high antioxidant content.
7. Relieves Muscle Pain.
Potassium and magnesium in watermelon ease muscle pain and aid in recovery.
8. Cleanses the Liver.
Watermelon removes ammonia from the liver and cleanses your entire body.
There are countless ways to enjoy watermelon. Some love adding watermelon chunks to their salads, while others enjoy it sliced and fresh. Watermelon juice is another fantastic option—add a little sugar and a pinch of salt, or just enjoy it pure. However you choose to indulge in watermelon, your body will thank you!
