From Rock Bottom to Role Model: One Man’s Journey to Losing 336 Pounds
Two years ago, Cole Prochaska found himself at his lowest point, tipping the scales at nearly 600 pounds. The South Carolina native knew something had to change. “I didn’t want to die young,” Cole shared in a heartfelt tweet. Determined to rewrite his story, he made a life-changing decision to take control of his health.
Today, Cole has lost an astonishing 336 pounds—and counting. His journey hasn’t just transformed his body; it’s inspired countless others to pursue their own goals.
2 years ago I decided I didn't want to die young
— Cole Prochaska Weight loss & Health (@3to1fitnesspro) March 24, 2023
I didn't want to get diabetes
I didn't want to never know my true potential
I decided to take my life back.
330+ lbs down and I'm not done yet.
Believe in yourself! pic.twitter.com/NofwxgVrSQ
Cole’s secret? The basics: eating healthier, hitting the gym consistently, and racking up at least 10,000 steps a day. “I used to weigh as much as three men,” Cole quipped, “but now, I’m just one.”
Sharing His Struggles and Triumphs
In March, Cole shared an emotional update on Twitter, accompanied by a before-and-after photo. His message was simple but powerful: “Two years ago, I decided I didn’t want to die young. I didn’t want diabetes. I wanted to discover my true potential. 330+ lbs down, and I’m not done yet. Believe in yourself!”
It's very hard to share a shirtless picture but I've come so far. Over 336lbs down! Most didn't believe in me but I believed in myself. Thanks for the inspiration bros @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness @dookiebutter100 @bowtiedwhitebat @bowtiedbrazil @BowtiedCuda pic.twitter.com/M7atqHZayW
— Cole Prochaska Weight loss & Health (@3to1fitnesspro) April 23, 2023
Fans flooded his post with encouragement. One commenter wrote, “You inspired me to start my weight loss journey. Thank you for showing us it’s possible.”
But the journey hasn’t been without challenges. Cole admits he’s still grappling with the aftermath of his rapid weight loss—specifically, excess skin that’s taken a toll on his confidence.
A New Goal: Completing the Transformation
Despite reaching his target weight, Cole feels his journey isn’t over. He’s launched a GoFundMe campaign to raise $60,000 for surgery to remove the excess skin. “I’ve been heavy since I was six years old,” Cole revealed. “At 38, I’ve never walked on a beach without a shirt or felt comfortable at a pool party. I’m still trapped.”
Cole hopes any leftover funds from the campaign can help others kick-start their weight loss journeys. “My life’s purpose now is to inspire and support people who feel stuck like I did.”
A Message of Hope
Cole’s transformation is nothing short of incredible. His unwavering belief in himself proves that even the most daunting challenges can be overcome. “People didn’t believe in me, but I believed in myself. You can do anything you set your mind to,” he said.
Cole’s story reminds us that true change starts with a single step—and the belief that you deserve better. Share his journey with someone who needs a little inspiration today!
