Have you ever wondered how much sleep ultra-successful people get? Are they superhuman, able to function on little to no sleep? Unlike the rest of us?
Well, some of the richest people in the world sleep at least six hours each night:
- Barack Obama, former U.S. president: 6 hours (1 AM – 7 AM)
- Bill Gates, co-founder of Microsoft: 7 hours (12 AM – 7 AM)
- Tim Cook, Apple CEO: 7 hours (9:30 PM – 4:30 AM)
- Jeff Bezos, Amazon founder: 7 hours (10 PM – 5 AM)
- Elon Musk, Tesla and SpaceX CEO: 6 hours (1 AM – 7 AM)
- Richard Branson, founder of Virgin Group: 5-6 hours (12 AM – 5 AM)
- Jack Dorsey, Twitter co-founder: 7 hours (10:30 PM – 5:30 AM)
- Ellen DeGeneres, TV host: 8 hours (11 PM – 7 AM)
- Warren Buffett, legendary investor: 8 hours (varies)
Even Warren Buffett, one of the world’s greatest investors, says sleep is crucial. “I don’t want to work at four in the morning,” he says. “I sleep a lot, and I love it.”
So, how can you boost your success? Simple: sleep more!
You’ll Be Happier at Work
Swedish researchers interviewed over 5,000 workers about their sleep and job satisfaction. They found that even a single night of better sleep can improve your mood for days. Want to enjoy work more? Try sleeping well before considering a new job!
You’ll Handle Stress Like a Pro
Ever notice your temper gets shorter when you’re tired? A rested mind is calmer. When you sleep well, you can better handle life’s challenges. A good night’s sleep might be the best way to keep your cool under pressure.
You’ll Be More Charismatic
A 2016 study showed that leaders who prioritize sleep are seen as more attractive and approachable. When you’re well-rested, it’s easier to stay pleasant—and that makes you more likable!
You’ll Remember More
Ever heard the phrase “sleep on it”? It’s true! Sleep helps your brain store information. If you want to feel sharp before a big presentation, rest well the night before. Your subconscious will do the work for you.
You’ll Perform Better at Work
A well-rested brain equals better job performance. A 2016 study found that sleep quality has a direct impact on your work output. Sleep well, and you’ll not only feel better, but help those around you feel good too.
You’ll Have Fewer Accidents
Lack of sleep is a common cause of workplace accidents. A 2010 survey showed that sleep-deprived workers were less productive and more prone to mistakes. Getting enough rest not only keeps you safe but boosts productivity too.
You’ll Be Smarter
Sleep sharpens problem-solving skills and helps you remember important details. Want to work smarter, not harder? Make sure you’re getting enough sleep every night.
So, what’s the secret to success? It’s simple: always sleep more to achieve more!
